Spicy Broccoli Beef Recipe

Spicy Broccoli Beef

Most people have had the Chinese version of broccoli beef, but our Thailand version takes this traditional favorite up a notch with the addition of hot chili and authentic Thai seasonings. In Thailand we use Kana, our version of a broccoli type plant that has sturdy green leaves and a small broccoli flower at the top, but you can use this recipe with regular broccoli and it will come out great. Select a nice and soft piece of beef tenderloin, add a few things to it, and enjoy.

Yield: 2 - 4 servings
Prep time: 5 Minutes
Cooking time: 5 Minutes
Ready in: 10 Minutes


  • 4 - 6 oz Beef Tenderloin Steak
  • 2 - 3 Cups Chinese broccoli
    (or regular broccoli, cut into small pieces)
  • 3 large cloves Garlic
  • 3 Thai Hot Chilies
    (more or less, depending on tastes)
  • 2 Tablespoons Oyster Sauce
  • 2 teaspoons Light Soy Sauce
  • 1/2 teaspoon Dark Sweet Soy Sauce
  • 1 Tablespoon Vegetable Oil

Basic Directions:

1) Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together.

2) Fry the garlic and chili for a minute, then add the sliced beef. Fry it together for about a minute, then add the soy and oyster sauces. Cook until thick and bubbly.

3) Add just a little water to make a rich sauce, then add the broccoli. Fry it all up for about a minute, then serve.

For more detailed information and a free video lesson, visit this web page: ThaiCookbook.tv/?rid=108